Упражнение на расслабление мышц шеи

Опубликовано Ольга Ознобкина

“Любопытная Варвара”

Исходное положение: стоя, ноги на ширине плеч, руки опущены, голова прямо. Повернуть голову максимально влево, затем вправо. Вдох-выдох. Движение повторяется по 2 раза в каждую сторону. Затем вернуться в исходное положение, расслабить мышцы:

Любопытная Варвара смотрит влево, смотрит вправо.

А потом опять вперед – тут немного отдохнет.

Поднять голову вверх, смотреть на потолок как можно дольше. Затем вернуться в исходное положение, расслабить мышцы:

А Варвара смотрит вверх дольше всех и дальше всех!

Возвращается обратно – расслабление приятно!

Медленно опустить голову вниз, прижать подбородок к груди. Затем вернуться в исходное положение, расслабить мышцы:

А теперь посмотрим вниз – мышцы шеи напряглись!

Возвращаемся обратно – расслабление приятно!

13 282 комментария к “Упражнение на расслабление мышц шеи”

  1. Правильно я поняла: сначала максимально напрягаем мышцы, а потом расслабляем? И так в каждую сторону? Действительно шея расслабилась! Беру на заметку!

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  3. Спасибо за полезную информацию. Большое время провожу за компьютером. Возьму на заметку.

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