Комплекс №2

Опубликовано Ольга Ознобкина
  1. И. п. – стойка ноги врозь, мяч в левой руке. 1 – 2 подняться на носки, руки через стороны вверх, потянуться, переложить мяч в правую руку – вдох.  3 – 4 опуская руки – выдох (6 – 8 раз). Мяч передавать над головой, грудь подать вперёд.
  2. И. п. – стойка ноги врозь, мяч в левой руке.1 – 2 наклон вперёд, мяч передать над головой, в правую руку, смотреть вперёд – выдох. 3 – 4 выпрямиться вдох (5 – 6 раз). Не опускать голову, смотреть вперёд.
  3. И. п. – руки вверх, мяч в левой руке. 1 – глубокий присед, положить мяч у носков ног – выдох. 2 – встать, руки вверх – вдох. 3 – присесть, взять мяч правой рукой – выдох. 4 – встать, руки вверх – вдох (5 – 6 раз). Счёт вести медленно. Выпрямившись, подать грудь вперёд, руки прямые.
  4. И. п. – упор на коленях, мяч на полу между рук. 1 – 4 – взяв мяч правой (левой) рукой, описать большой круг вперёд —  вверх в боковой плоскости, положить мяч на место. Поднимая руку – вдох, опуская – выдох (4 – 5 раз каждой рукой).
  5. И. п. – руки в стороны, мяч в левой руке. 1 – поднять согнутую в колене левую ногу, передать мяч под  коленом в правую руку – выдох. 2 – и. п.  – мяч в правой руке – вдох (4 – 5 раз в каждой ногой), опорную ногу не сгибать.
  6. И. п. – правая (левая) нога впереди, руки на поясе, мяч на полу между ног. Прыжки на двух ногах. Каждым прыжком менять положение ног (20 – 40 прыжков).

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  1409. سمساری تهرانیان مشاوره
    و خرید و فروش لوازم دست دوم و
    نو

    بکار بردن شگرد هایی برای خریدن وسایل دست دوم با قیمت کمتر، بسیاری از مشتریان را مجاب می کند تا کالای خود را بفروشند.
    اما در این میان کسی که ضرر می کند خود مشتری است و سمسار شود یک طرفه را به جیب می زند.
    سمساری به معنای فروش و خرید کالاها و خدمات بین افراد و شرکت‌ها است.
    سمساران به عنوان میانجی بین خریدار و فروشنده کالا یا خدمات، نقش
    اساسی در بازارهای مختلف دارند.
    آن‌ها معمولاً با توجه به تجربه و دانش خود در زمینه بازار و قیمت‌گذاری کالاها، به ارائه مشاوره به خریداران و فروشندگان می‌پردازند.

    استهلاک بالا، خراب‌شدن زودهنگام این وسایل، ظاهر کهنه، نداشتن ضمانت و
    اطمینان کم‌تر از جمله معایب
    خرید لوازم خانگی دست دوم و
    کارکرده است.ما در غرب و شرق تهران برای قیمت
    گذاری وسایل شما کارشناس داریم کافی است با ما تماس بگیرید تا در اسرع وقت کارشناسان سمساری تهران به محل شما مراجعه کنند.چنانچه قصد فروش اسباب و اثاثیه دست
    دوم و نوی خود از قبیل فرش دستبافت ، وسایل آشپزخانه
    و وسایل منزل خود را دارید می توانید با نزدیکترین شعبه سمساری تهران تماس بگیرید.بهترین های اجناس قیمتی را
    از ما بخرید و درباره اجناس دست دوم اصلا نگران نباشید زیرا
    تمامی اجناس را کارشناسان مورد بررسی قرار می
    دهند و کاملا سالم تحویل داده می شوند.

    چنانچه قصد فروش اسباب و اثاثیه دست دوم و نوی خود
    از قبیل فرش دستبافت ، وسایل آشپزخانه
    و وسایل منزل خود را دارید می توانید با نزدیکترین شعبه
    سمساری تهران تماس بگیرید.
    کارشناسان سمساری فوری تهران در
    اسرع وقت با شما تماس می گیرند و نحوه و زمان معامله و خریداری وسایل
    دست دوم منزل را با شما هماهنگ می کنند.

    سمساری جایی است که در آن خرید و فروش کالای
    دست دوم انجام می باشد و مردم از قدیم به خرید و فروش لوازم دست دوم پرداخته اند
    و از آنجاییکه قیمتها بسیار
    بالا رفته مردم با رضایت بیشتری به سراغ این مکانها رفته و اجناس خودرا
    پیدا میکنند و میخرند. همچنین سمسارفوی بستری را فراهم کرده است تا مشتریان آن بتوانند در
    کنار سهولت در خرید و فروش لوازم دست
    دوم و لوازم منزل اطلاعات کاملی را نیز در این رابطه کسب نمایند.

    در بسیاری از ادارات لوازمی وجود دارد که پس از گذشت زمان فرسوده شده و نیاز به
    تعویض دارند برای اینکه بتوانید وسایل
    اداری خود را به بالا ترین و به روز ترین قیمت فروش برسانید، می‌توانید از خدمات سمساری
    تهرانی استفاده نمایید.

    سمساری در یوسف آباد
    اگر قصد دارید در باره ویژگی های یک سمساری شبانه روزی معتبر در تهران بیشتر اطلاع داشته باشید، در گام اول باید بگوییم که، فعالیت این واحد
    صنفی، نیاز به کسب مجوز های ضروری از برخی
    از ارگان های دولتی مثل شهرداری و… را دارد.
    به صورت مثال در صورتی که شخص سمسار بخواهد فعالیت خود
    را به صورت قانونی در سطح شهر گسترش
    دهد، باید مجوز های را برای
    این کار داشته باشد. پس در غیر این صورت فعالیت آن غیر قانونی بوده و خرید کالا به صورت دست دوم
    از آن واحد صنفی، ریسک قلمداد می شود.
    سمساری آنلاین یا سمساری اینترنتی به فرآیند خرید و فروش کالا ها و
    خدمات از طریق اینترنت اطلاق می‌ شود.

    در این روش شخصی که می‌ خواهد کالا یا خدمتی را
    بفروشد با فردی که به دنبال خریدن آن کالا یا خدمت است از طریق پلتفرم‌های آنلاین در ارتباط قرار می‌گیرد.
    سمساری آنلاین در دسته‌های مختلفی از محصولات و خدمات مانند الکترونیک،
    لوازم خانگی، خودرو، ملک، لوازم شخصی، خدمات مالی و غیره قابل
    انجام است.
    استوک مقاله های زیر را طبق تجربه کاری
    استهلاک بالا، خراب‌شدن زودهنگام این وسایل، ظاهر کهنه، نداشتن ضمانت و اطمینان کم‌تر از جمله معایب خرید لوازم خانگی دست دوم و کارکرده است.

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    و راهنمای استفاده از این سامانه ها را با بالاترین کیفیت در اختیار
    شما کاربران گرامی قرار داده است.

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  1472. لیزر با جوان سازی صورت یک روش برای بهبود ظاهر پوست صورت هستند.
    لیزرها دارای مزایا و معایب خود هستند و بسته به نوع مشکل و نیاز بیمار،
    پزشک متخصص می‌تواند روش مناسب را توصیه کند.

    لیزر برای درمان چین و چروک، لک‌های صورت، جای جوش، پوست
    خشک و جوان سازی پوست به کار می‌رود.
    پس از انجام لیزر، ممکن است پوست در محل‌های تحت درمان قرمزی و
    التهاب داشته باشد و نیاز به بازیابی بیشتری داشته باشد.

    همچنین، لیزر ممکن است برای برخی افراد، مخصوصاً کسانی که دارای پوست حساس هستند، ناخوشایند
    باشد. جوان سازی صورت میتواند از روش‌های غیرجراحی مانند بوتاکس، فیلر، رادیوفرکانسی و لیفت
    صورت غیرجراحی نیز انجام شود..
    این روش‌ها معمولا برای کاهش چین و چروک صورت، بهبود تنش پوست و جوان
    سازی آن استفاده می‌شوند. جوان سازی صورت معمولا به دور از
    درد و کوتاه مدت است و نیازی به
    بازیابی ترمیم دارد. گاهی در
    برخی مشکلات پوستی مانند چین و چروک صورت، لیزر و جوان سازی صورت می‌توانند به
    صورت ترکیبی هم استفاده شوند.

    اگر چین و چروک شما ناشی از خشکی پوست یا آسیب‌های ناشی از آفتاب‌سوختگی است، لیزر می‌تواند بهترین راه‌حل
    باشد. با استفاده از لیزر،
    پوست شما می‌تواند تحریک شده و بهبود یابد و در عین حال، از تشکیل چروک جلوگیری شود.

    جوان سازی صورت با لیزر
    جوان سازی صورت با لیزر
    لیزر برای چه افرادی مناسب است؟
    اگر خطوط یا چین و چروک های ریز در اطراف چشم یا دهان یا روی پیشانی، جای زخم های کم عمق ناشی از آکنه
    ، یا پوستی دارید گزینه ی مناسبی برای جوان
    سازی پوست با لیزر هستند. جوان سازی صورت با لیزر میتواند
    موارد زیر را رفع کند :

    زگیل
    لکه های پیری یا لکه های کبدی
    اسکارهای پوستی ناشی از خال های مادرزادی
    پوست آسیب دیده در برابر نور خورشید
    بزرگ شدن غدد چربی روی بینی شما
    علائم مادرزادی مانند خال های اپیدرمی خطی

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  1473. I love your blog.. very nice colors & theme. Did you create this website yourself or did
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  1474. Endolift یا لیزر اندولیفت یک روش لیزری نوآورانه و کم تهاجمی است
    که کل صورت را بازسازی می کند.
    افتادگی خفیف پوست و تجمع چربی در یک سوم پایین صورت (چانه دوتایی، گونه ها، دهان، خط فک) و گردن را اصلاح می کند و
    همچنین می تواند برای کاهش شلی پوست پلک پایین استفاده شود.

    علاوه بر این، بازسازی پوست را تقویت
    کرده و شلی پوست صورت و گردن را کاهش می دهد.

    مزایایی استفاده از لیزر اندولیفت چیست ؟
    یک جایگزین نوآورانه لیزر جدید برای لیفتینگ جراحی یا لیپوساکشن
    برای کاهش چربی و سفت کردن پوست – دو چانه،
    ژوله عالی است
    لایه های عمقی و سطحی پوست را
    بازسازی می کند
    تولید کلاژن را افزایش می دهد
    کم تهاجمی؛بدون چاقوی جراحی، بدون جای زخم
    معمولاً فقط یک درمان بدون درد با نتایج فوری مورد نیاز است
    لیزر اندولیفت غبغب :
    لیزر اندولیفت یک روش جدید و نوین برای درمان غبغب
    است که بر روی بافت های پوستی تاکید دارد.
    این روش با استفاده از یک لیزر نوری با طول دوتایی ۱۴۶۰ نانومتر انجام می‌شود که باعث تولید کلاژن در داخل پوست می‌شود و باعث بهبود فرم صورت و جمع شدن پوست در ناحیه ی غبغب
    می‌شود.

    این روش برای درمان غبغب به خوبی عمل می‌کند و
    تأثیرات آن بر روی بافت‌های پوستی بسیار
    پیچیده است. با افزایش تولید کلاژن، پوست تحت تأثیر اندولیفت قرار می گیرد و شروع
    به بهبود و جمع شدن پوست می کند و به طور
    کلی فرآیند پیری پوست را کاهش می دهد.

    توجه داشته باشید که لیزر اندولیفت همچنین برای سایر مشکلات پوستی مانند جای جوش، خطوط و چین وچروک نیز مفید است.

    برای استفاده از این روش، بهتر است با پزشک خود
    مشورت کنید تا بهترین برنامه
    درمانی را برای خود انتخاب کنید.

    اندلیفت همچنین می تواند برای نواحی بدن از جمله
    زانو، شکم، قسمت داخلی ران
    و مچ پا استفاده شود، بنابراین اگر به دلیل کاهش چربی
    سخت یا افتادگی پوست صورت یا بدن خود مشکل دارید اما تمایلی به
    جراحی و درد ناشی از آن ندارید
    این روش درمانی جدید برای شما عالی است، که جایگزین
    مناسبی در مقابا روش های تهاجمی سنتی همراه با جای زخم و عوارض مرتبط با آنها است .

    سخن نهایی :
    اگر شما قصد لیزر اندولیفت
    غبغب دارید ، کلینیک آلا یکی از بهترین گزینه ها برای رفع غبغب
    است ، این کلینیک با داستن بروزترین دستگاه های اندولیفت برای درمان غبغب و همچنین پزشکان با تجربه و متخصص میتواند بهترین گزینه برای
    اندولیفت غبغب باشد ، همچنین
    این کلینیک با داشتن قیمتی مناسب نسبت به
    بقیه ی کلینیک های فعال در این
    زمینه میتواند بهترین خدمات را با بهترین کیفیت
    در اختیار شما قرار دهد .

    برای دریافت نوبت در کلینیک
    آلا با ما تماس بگیرید ، ما آماده پاسخگوی به سوالات و همچنین مشاوره در این
    زمینه به شما عزیزان هستیم .

    ۰۳۱۳۲۶۸۸۴۶۳، ۰۹۱۳۸۰۸۰۶۸۸

    Ответить

  1475. فیستول در آنو (فیستول مقعدی) یک گذر یا تونل غیر طبیعی از مقعد رکتوم
    به سطح پوست اطراف مقعد
    است.

    فیستول تونل دارای 2 دهانه داخلی (به سمت کانال مقعد)
    و خارجی روی پوست است. معمولاً به
    دلیل عفونت و جمع شدن چرک در غدد مقعدی رخ می دهد که تخلیه شده و به فیستول تبدیل می شود.

    فیستول اغلب با انبوه یا هموروئید
    اشتباه گرفته می شود. همچنین ممکن است ساختار ساده یا پیچیده ای داشته
    باشند.

    فیستول ساده چیست ؟
    فیستول ساده بیشتر به دلیل انسداد غدد و در نتیجه آبسه ایجاد
    می شود. دارای یک مجرا است و به راحتی قابل تشخیص و درمان است و میزان عود کم و عوارض کمتری
    دارد و درمان جراحی مورد نیاز است.

    فیستول پیچیده چیست ؟
    این فیستول‌های عودکننده با چندین راه هستند و بیشتر با برخی بیماری‌های زمینه‌ای مانند بیماری کرون، بیماری التهابی رکتوم یا تشعشع همراه هستند.

    علت فیستول مقعدی:
    فیستول مقعدی عموماً به دلیل مسدود کردن غدد مقعدی ایجاد می‌شود،
    که عفونت باکتریایی را ایجاد می‌کند و یک پاکت ملتهب از
    بافت‌ها و مایعات عفونی را تشکیل می‌دهد که منجر به آبسه مقعدی
    می‌شود که راه خود را از طریق پوست پیدا می‌کند (تخلیه
    شده با جراحی و پارگی خود به خود).

    به‌طور غیرمعمول فیستول پیچیده، میتواند در شرایط زیر نیز ایجاد می‌شود:

    کولیت اولسراتیو و بیماری کرون

    بیماری سل
    بیماری های مقاربتی
    ضربه
    سرطان آنورکتال

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  1476. لیفت غبغب با اندولیفت یک روش
    لیزری جدید و ابتکاری با حداقل تهاجم است که پوست را بازسازی کرده
    و پوست را تقویت میکند و شلی پوست را کاهش می دهد.
    این درمان به بازسازی ناحیه ی غبغب و حتی کل
    صورت کمک می کند همچنین افتادگی خفیف
    پوست و تجمع چربی در غبغب و گردن را اصلاح
    می کند.علاوه بر گردن، می‌توان از این درمان برای نواحی
    بدن از جمله گلوتئوس، زانو، ناحیه پری
    ران، قسمت داخلی ران و مچ پا نیزاستفاده کرد.

    لیفت غبغب با اندولیفت جایگزین نوآورانه جراحی یا لیپوساکشن است ، اندولیفت یک روش درمانی
    کم تهاجمی، بدون جراحی و
    بدون اسکار است که با درمان سریع، با حداقل
    زمان استراحت مورد نیاز است.

    لیفت غبغب با اندولیفت نتایج سریع، ایمن و طولانی مدت دارد:

    این درمان تمام مزایای لیفت صورت با جراحی را دارا
    میباشد با این تفاوت که لیزر اندولیفت
    ایمن است و بدون استفاده از هیچ تیغ جراحی
    و بخیه و دورهی نقاهتی انجام میشود .

    نتیجه ی لیزر اندولیفت صورت با
    گذشت زمان بیشتر مشخص میشود .
    به طور معمول نتیجه ی اندولیفت صورت در زمان 6 ماه بهترین تاثیر خود را نشان میدهد .

    لیفت غبغب با اندولیفت چگونه کار می کند؟

    یک دستگاه لیزر با طول موج خاص به پوست می‌تابد.
    نور لیزر باعث تشدید تولید کلاژن و الاستین در پوست می‌شود که باعث بهبود ساختار پوست و کاهش چین و چروک می‌شود.
    در این روش حرارت انتخابی ناشی از لیزر،
    چربی را ذوب می کند، که از سوراخ های ورودی
    میکروسکوپی در ناحیه غبغب وارد پوست میشود
    که باعث جمع شدن فوری پوست و کاهش شلی پوست
    می شود. همچنین، لیزر باعث افزایش جریان
    خون در پوست می‌شود همچنین باعث افزایش اکسیژن و مواد مغذی در پوست می‌شود و بهبود
    رنگ پوست و جوانسازی آن را تسریع می‌کند.

    Ответить

  1477. میگرن چیست؟
    میگرن نوعی سردرد شدید و پالساتیل است که اغلب در قسمت یک طرف
    سر یا پشت چشم احساس می شود. علائم عمده میگرن شامل :
    سردرد ناگهانی که ممکن است از یک طرف سر شروع شده و به طرف یا دو طرف گسترش یابد
    ، سردرد تپش مانند یا پالساتیل ، حساسیت به صدا، نور یا بوها، تهوع یا استفراغ ، احساس گیجی یا تاری دید است .
    علل میگرن میتواند شامل عوامل ژنتیکی و محیطی مثل
    استرس، تغییرات هورمونی، رژیم
    غذایی و عوامل محرک است.

    درمان میگرن :
    انواع درمان های موجود برای میگرن عبارتند
    از: داروهای ضدالتهاب غیراستروئیدی(NSAIDها) مانند ایبوپروفن و ناپروکسن که به کاهش التهاب و
    درد کمک می کنند. تریپتان ها مانند سوماتریپتان
    و فریوتامیپتان که عمدتا برای پیشگیری از حملات استفاده می شوند.
    داروهای آنتاگونیست های رسپتورهای سروتونین
    که برای درمان حملات حاد میگرن بکار میروند ، ضدافسردگی ها که اثربخشی خوبی برای پیشگیری از میگرن دارند، تغییرات
    رژیم غذایی و روش زندگی و اجتناب از مصرف محصولاتی که میگرن را
    تشدید می‌کنند . برای درمان میگرن روش های روش‌های جایگزینی
    نیز وجود دارند که شامل درمان
    با لیزر، فیزیوتراپی سر، استفاده از
    اوکلوزیونر (بند فشار بر روی چشم)
    ، ماساژ و آرامسازی و مدیتیشن و الکتروتراپی است راه های دیگری نیز
    برای درمان بهبود میگرن وجوددارد که شامل شناسایی عوامل تشدیدکننده و جلوگیری از آنها و یا مشاوره با
    متخصص اعصاب است . در این مقاله قصد داریم که در
    مورد درمان میگرن با لیزر صحبت کنیم .

    درمان میگرن با لیزر
    درمان میگرن با لیزر یک روش برای کنترل میگرن است که به طور موثری می تواند باعث کاهش شدت علائم و حتی طول مدت حملات شود.
    در این روش، از نور لیزر با طول موج خاص برای تحریک نقاط خاص در سر و گردن استفاده می شود.
    این نور لیزر باعث افزایش ریزخونرسانی، کاهش
    التهاب و همچنین تحریک آزاد شدن
    اندورفین (ماده مخدر طبیعی بدن)
    می شود که همگی باعث کاهش درد و علائم میگرن
    می شوند.

    در ادامه به برخی از مزایای لیزر درمانی در درمان میگرن اشاره می کنم:

    کاهش درد: لیزر درمانی با افزایش جریان خون،
    کاهش التهاب و تحریک سلول های عصبی، باعث کاهش درد و شدت دردهای میگرنی
    می شود.

    عدم استفاده از داروهای شیمیایی: لیزر درمانی برای درمان میگرن بدون استفاده از داروهای شیمیایی انجام می شود که می تواند برای افرادی
    که با عوارض جانبی داروهای میگرن مواجه هستند، یک راه حل مناسب
    باشد.

    عدم وابستگی: با استفاده از لیزر درمانی، فردی که
    با میگرن مبتلا است، نیاز به مصرف داروهای مسکن و ضد التهاب نخواهد داشت
    که می تواند به وابستگی به داروها
    منجر شود.

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  1478. هموروئید، یک بیماری است
    که در آن بافت‌هایی که حاوی رگ‌های خونی در وریدهای مقعدی هستند، تورم می‌کنند.
    این بافت‌ها باعث ایجاد گرفتگی‌های بزرگ یا کوچک در دیواره‌های
    روده و مقعد می‌شوند. هموروئید وریدهای بزرگ و برآمده در داخل مقعد و اطراف مقعد و پایین رکتوم هستند.
    وریدهای اطراف مقعد تحت فشار زیاد کشیده می شوند.
    بسته به محل، بواسیر می تواند در داخل کانال مقعد ایجاد شود که به آن بواسیر داخلی یا در دهانه مقعد معروف است که به
    آن هموروئید خارجی می گویند.
    همورئید معمولاً به دلیل فشار زیاد بر روی وریدهای مقعدی ایجاد می‌شود، مانند فشار ناشی از یبوست،
    دستکاری در رژیم غذایی، بارداری، سن بالا
    ، زور زدن بیش از حد در حین انجام حرکات،
    یبوست مزمن و نشستن طولانی مدت در توالت و همچنین
    مصرف کمتر فیبر است. مسائل بواسیر (داخلی) را می توان بر
    اساس شدت بر اساس میزان پرولاپس طبقه
    بندی کرد، از درجه 1 تا 4 به این معنی که پرولاپس ها ممکن است پیشرفت کنند و
    نیاز به کاهش دستی داشته باشند.
    اگر این علائم درمان نشوند، پرولاپس ممکن است در طول روز و شب در خارج از مقعد باقی بماند.
    علاوه بر این، برای هموروئید خارجی، فشار زیاد ممکن است منجر به خونریزی داخلی و ترومبوز شود (لخته لخته در هموروئید ایجاد شده است).
    بیمار ممکن است یک توده سخت و دردناک را در
    خارج از مقعد خود احساس کند.
    اگر فشار بیش از حد در یک هموروئید
    ترومبوز شده ایجاد شود، می تواند ترکیده شود.

    Ответить

  1479. یک تکنیک غیر تهاجمی برای جوانسازی
    پوست است . این تکنیک از لیزر برای ایجاد حرارت در لایه‌های عمقی‌تر پوست استفاده می‌کند .اندولیفت معمولا برای تشدید تولید کلاژن و الاستین در پوست، کاهش چین و چروک و شلی پوست صورت و جوانسازی پوست، انجام شود.
    روش اندولیفت برای رفع غبغب با کمترین عوارض و بهترین تاثیر انجام میشود.

    رفع غبغب با اندولیفت چگونه انجام می شود؟
    زمان صرف شده برای اندولیفت به اندازه
    ناحیه و اندیکاسیون درمان بستگی دارد، اما به طور کلی بین 30 دقیقه تا
    90 دقیقه طول می کشد. در این روش پوست توسط
    لیزر به آرامی منقبض می‌شود و گرم
    می‌شود. این امر منجر به ماهیته شدن بافت پوست می‌شود.پس از
    آن بدن واکنشی رخ می‌دهد و کلاژن و الاستین تولید می‌کند و در عین حال فیبرهای کلاژن قدیمی جایگزین می‌شوند.با افزایش
    کلاژن و کشیده شدن فیبرهای آن، پوست جوان‌تر
    و کش آمده‌تر به نظر می‌رسد. این
    تکنیک برای پاک کردن خطوط چین و لکه‌های صورت، صاف کردن پوست
    و برطرف کردن چروک‌ها کاربرد دارد.
    اگر اندولیفت به‌طور منظم تکرار شود نتیجه بهتری حاصل می
    شود.

    ماندگاری نتایج رفع غبغب با اندولیفت چقدر است؟
    نتایج حاصل از روش اندولیفت دائمی در
    نظر گرفته می شود اما این ماندگاری تنها در صورتی محقق خواهد
    شد که پس از درمان به رژیم غذایی و
    سبک زندگی سالم خود ادامه
    دهید اما باید توجه کنید که اندولیفت مانع از
    افزایش وزن در آینده نمی شود. علاوه بر این، روند پیری متوقف
    نمی شود و شما همچنان انتظار دارید که با گذشت زمان
    شاهد تغییرات طبیعی پیری باشید.

    علاوه بر غبغب از اندولیف در
    چه نواحی میتوان استفاده کرد؟
    از اندولیفت می توان برای کانتورینگ بدن، انقباض پوست و کاهش چربی در نواحی معمولی دارای پوست
    و چربی اضافی در صورت از جمله چانه و گردن استفاده کرد.
    از اندولیفت می توان برای ایجاد کانتور گونه و لیفت ابرو نیز استفاده کرد.

    عوارض جانبی رفع غبغب با اندولیفت چیست
    ؟
    عوارض جانبی احتمالی از روش رفع غبغب با اندولیفت عبارتند از: تورم و ناهمواری پوست به مدت تقریباً دو
    تا سه هفته پس از درمان، مقداری کبودی و تورم
    جزئی و مقداری قرمزی و حساسیت جزئی در ناحیه که به طور کلی با استفاده از داروهای مسکن بدون نسخه قابل کنترل است و معمولاً می‌توان آن را کنترل کرد.
    ظرف یک یا دو روز ناپدید می شوند.

    ممکن است بلافاصله پس از عمل،
    درد و حساسیت بسیار کمی داشته باشید، اما معمولاً می‌توانید طی چند ساعت پس از درمان کلینیک را ترک کنید.

    چه کساینی نمیتوانند اندولیفت غبغب را انجام دهند ؟
    تا زمانی که به طور کلی سالم هستید و هیچ گونه بیماری یا
    عفونت پوستی در ناحیه تحت درمان ندارید،
    میتوانید اندولیفت انجام دهید با این حال، برخی از افراد
    نمیتوانند اندولیفت انجام دهند، از جمله زنان باردار و شیرده و دارای شرایط خاص، از جمله بیماری خودایمنی، بیماری های پوستی و عفونت های پوستی و عدم تحمل
    شناخته شده به بی حس کننده های موضعی نمیتوانند اندولیفت انجام دهند.

    کلینیک آلا چگونه به رفع غبغب با لیزر میپردازد؟
    در کلینیک الا از لیزرهای پیشرفته استفاده می کند برای انجام اندولیفت لیزری صورت استفاده می کند که از بالاترین کیفیت
    و ایمنی برخوردارند. همچنین دارای
    پزشکان متخصص پوست و زیبایی است ؛ پزشکان کلینیک
    الا دارای تخصص در برداشتن چروک و انجام اندولیفت با لیزر هستند.
    بعد از انجام اندولیفت در کلینیک
    آلا داروها و کرم های مورد نیاز توصیه می شود و بهترین نحوه مراقبت از پوست توضیح داده می شود.
    بنابراین به لحاظ تجهیزات ، متخصصین و خدمات پس از عملیاتی مناسب
    کلینیک الا یکی از بهترین گزینه ها برای انجام اندولیفت
    صورت محسوب می شود

    Ответить

  1480. Howdy! I know this is somewhat off topic but I was wondering which blog
    platform are you using for this website? I’m getting fed up
    of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform.
    I would be awesome if you could point me in the
    direction of a good platform.

    Ответить

  1481. پیلونیدال چیزی نیست جز سوراخ یا تونلی
    یا حفره (سینوس) در زیر پوست است که در قسمت پایین کمر، در خط چین باسن ایجاد می‌شود و زمانی که عفونی شده و کیست یا آبسه ایجاد می کند گاهی ممکن است به
    صورت گودی در پوست ظاهر شود و به طور کلی
    باعث نگرانی نیست. اما در صورت عفونی شدن ممکن
    است به مداخله پزشک نیاز داشته باشد.
    یک پزشک ممکن است یک برنامه درمانی مناسب را برای
    کمک به خلاص شدن از شر عفونت و ناراحتی که باید با آن مواجه
    شوید، پیشنهاد کند.

    هنگامی که پیلونیدال عفونی
    می شود، می تواند منجر به دو حالت شود،
    یعنی:

    کیست پیلونیدال: یک توده نزدیک که با مایع، مو و بقایای پوست پر می شود.

    آبسه پیلونیدال:یک وضعیت
    ملتهب و برآمده که پر از چرک می شود.

    پیلونیدال ممکن است به دلیل وجود مایع یا چرک در داخل آن به صورت
    توده ظاهر شود. اگر پیلونیدال عفونی شود و کیست تشکیل دهد، ممکن است نیاز به
    درمان فوری داشته باشد. برای درک
    بیشتربه تصویر زیر نگاه کنید.

    Ответить

  1485. مقعد انتهای بیرونی دستگاه گوارش
    بدن ما است که از طریق آن مدفوع از بدن خارج می شود.

    اطراف آن توسط عضلات اسفنکتر احاطه شده
    است که برای دفع مدفوع باز و بسته می شوند.
    مقعد ما همچنین حاوی شبکه ای از رگ های خونی و سلول
    های عصبی است. شقاق در آنو که به آن شقاق مقعدی
    نیز گفته می شود، وضعیتی است که ناحیه مقعد را تحت تاثیر قرار می دهد.
    با ایجاد زخم باز یا پارگی در
    پوست مقعد مشخص می شود. شقاق مقعدی بر خلاف انبوهی که باعث خونریزی بدون
    درد می شود، باعث خونریزی دردناک نیز می
    شود.

    دلیل ایجاد شقاق در ناحیه مقعد
    شما می توانید به دلیل پارگی یا آسیب به مقعد دچار شقاق مقعدی شوید.

    دلایل زیر می تواند باعث این
    پارگی شود:

    شرایط مرتبط با سیستم گوارش مانند اسهال مداوم،
    یبوست طولانی مدت، و بیماری التهابی روده، مانند کولیت
    اولسراتیو (زخم در دستگاه گوارش).

    دفع مدفوع سفت.
    سیفلیس، HIV (ویروس نقص ایمنی انسانی)،
    و تبخال، در میان سایر بیماری های مقاربتی
    (STD). بیماری‌های مقعدی گاهی اوقات می‌توانند به
    ناحیه مقعد سرایت کرده و به آن آسیب وارد کنند و در نتیجه باعث ایجاد شقاق شوند.

    آمیزش مقعدی یا لواط.
    سرطان مقعد و لوسمی.
    بارداری یا زایمان، منجر به یبوست
    می شود.
    کاهش جریان خون به مقعد. هنگامی
    که عضله اسفنکتر تحت فشار قرار می گیرد، باعث اسپاسم می شود و جریان خون را کاهش می دهد.

    این عارضه رایج می تواند همه جنسیت ها
    را تحت تاثیر قرار دهد. با این حال، کودکان و بزرگسالان بین
    10 تا 30 سال بیشتر مستعد ابتلا به شقاق مقعد هستند.

    روش های درمانی برای شقاق مقعد:
    درمان شقاق مقعدی بر کاهش درد هنگام دفع
    مدفوع و شکستن چرخه بهبودی ضعیف با افزایش جریان خون در شقاق تمرکز دارد.
    پزشک درابتدا درمان های خانگی و
    سپس داروها را توصیه می کند. اگر این درمان ها مؤثر
    واقع نشدند، پزشک به شما پیشنهاد می کند که تحت عمل جراحی قرار
    بگیرید.

    درمان های خانگی
    درمان های خانگی لیست شده در
    زیر به شما کمک می کند تا از شر شقاق موجود خلاص شوید و از بروز هرگونه شقاق در آینده جلوگیری
    کنید.

    حمام سیتز: خیساندن ناحیه مقعدی در یک
    وان آب گرم به مدت 15 تا 20 دقیقه حداقل دو بار در روز
    با یا بدون پرمنگنات پتاسیم (KMO4) یا نمک اپسوم به افزایش
    خون رسانی به ناحیه مقعد و شل شدن
    عضلات مقعد کمک می کند. این کار تا حد زیادی تسکین درد را فراهم می کند، و شما باید این کار را به طور منظم
    انجام دهید تا به دنبال تسکین درد باشید.

    داشتن یک رژیم غذایی غنی از فیبر مهم است.
    سعی کنید حداقل 30 گرم فیبر در روز بخورید، معادل تقریباً دو فنجان عدس آب پز.
    برای به دست آوردن فیبر کافی از سبزیجات، میوه ها،
    عدس و محصولات سبوس دار استفاده کنید.

    حداقل هشت لیوان آب بنوشید تا هیدراته بمانید.

    از کافئین خودداری کنید زیرا می تواند
    باعث کم آبی بدن شود.
    به طور منظم ورزش کنید.
    وقتی می خواهید به توالت بروید،
    مدفوع خود را نگه ندارید. این امر باعث خشک شدن یا سفت شدن مدفوع می شود.

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  1975. Top 10 Customer Support Outsourcing Companies in 2023 | Helpware
    Outsourcing customer support is a great way to provide affordable but reliable service to your
    clients. Whether for voice or non-voice applications, there
    are plenty of excellent customer support…
    Written by Dana Mahoney
    Sunday, Jan 22
    Table of Contents
    Outsourcing customer support is a great way to provide affordable
    but reliable service to your clients. Whether for voice or non-voice
    applications, there are plenty of excellent customer support outsourcing companies that fit every requirement.

    But then again, why even think about outsourcing? Isn’t local talent good
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    What Is Customer Support Outsourcing?

    By now, the best customer service companies should
    know the value of customer support and why it’s an essential cog in an organization.
    Like sales and marketing, customer service should already be in play
    during a company’s first day, as they are the group that comes
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    To do so, an outsourcing company must have its support
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    to maintain an around-the-clock service team managed by industry veterans and
    experts.
    Advantages of Customer Support Outsourcing
    Admittedly, not all company startups have leaders who are experts in every facet of their operations.

    Given their many responsibilities, many startup founders accept that they can’t
    do everything themselves. Non-core competencies such as customer service can benefit from outsourcing.

    Turning the service over to competent experts
    lets companies benefit from a bigger source of
    talent from all over the world. At the same time, companies that outsource customer support enjoy reduced payroll without sacrificing service quality.
    Other benefits of outsourcing include:
    More Opportunities to Grow the Business
    By assigning customer support to expert outsourcing service
    providers, leaders can instead turn to scaling the business.

    Overseeing the day-to-day operations can already take much of management’s time,
    and customer support is equally demanding.
    To help executives focus on the big picture, they’ll need
    to partner with the best service companies that know what they’re doing.

    Enhance Customer Experience
    Given the opportunity to communicate and interact with customer service,
    many customers will express their satisfaction in getting
    their voices heard. If customer service companies
    and their team address customers’ issues in a satisfactory way, they’re more than likely
    to remain customers.
    A pleasant customer experience will almost always lead to longer retention and a
    significantly higher customer lifetime value (CLV).
    This isn’t to say a stellar customer experience is only possible through outsourcing.
    Rather, the chances of improving customer satisfaction come with a continuous and consistent level of service.
    Providing a highly specialized, dedicated team of professionals from day one is a great way to achieve this quickly.

    Top 10 Customer Support Outsourcing Companies

    We’ve narrowed down the list of companies with great customer service to the top 10 most prominent ones in 2022.
    We’ll also provide a brief description and highlight the main strong points of each outsourcing company.

    1. Helpware

    Helpware started in 2015 with the initial goal of providing support to startup companies.
    Over the years, the company has grown big and is confident
    enough to provide both enterprise and small
    business customer service outsourcing solutions.
    Providing back office, technical, and customer support, Helpware
    specializes in assisting companies in various support areas.
    This includes Omnichannel Customer Support,
    Technical & IT Support, Content Moderation,
    CX Consulting Services, Back Office Support, Data Labeling, Digital Marketing Solutions, and Cyber Security.
    The company provides only dedicated agents, in-house training,
    and equipment to help its clients boost their productivity
    from day one. Now it’s one of the top customer service companies in the US and
    European markets with numerous awards and positive reviews from satisfied clients
    on Clutch and other reputable platforms. Helpware’s people-focused
    culture seems very attractive to businesses sharing the same philosophy.

    Pros:
    Shows outstanding flexibility when providing for clients’ specific needs.
    This means its support can scale along with your company’s growth.

    Offers turn-key solutions, so you don’t have to look for either option separately.

    Helpware’s focused on developing its people and their skills and
    it pays off handsomely, especially in customer support outsourcing
    contracts. Some global brands are happy to have their customer support outsourced to Helpware.

    2. Sykes

    U.S.-based Sykes is one of the pioneers of the BPO industry.
    Established in 1995, the company trailblazed its way to the top and was
    one of the first BPOs to open multiple locations.
    In 2021, the Sitel Group acquired Sykes to widen its reach and increase its capacity.

    Sykes is one of the top 10 service companies and leading service
    providers of demand generation and customer engagement services,
    with clients included in the top 2000 companies worldwide.
    At the core of Sykes’ business are its staple services: outsourcing, customer experience, service to sales, digital transformation, and brand
    extension.
    Pros:
    Sykes maintains a pool of service agents from its clients’ home countries.

    The company is well-versed in matters concerning data privacy.
    Specifically, Sykes follows various privacy guidelines,
    including HIPAA compliance and Payment Card Industry (PCI)
    data security certification.

    3. Ascensos

    Founded in 2013 in the UK, Ascensos is one of those
    outsourced customer service companies that wanted to change the customer experience by applying a personal touch to customer care.
    The company is now Europe’s number-one customer support outsourcing
    company, providing bespoke customer experience solutions to clients around the world.
    In addition, its contact center operation locations include the UK,
    Romania, Turkey, and South Africa.
    Pros:
    Ascensos is more nearshore than an offshore support center, so location and time zone differences aren’t as pronounced as operations in Asia and
    South America.
    Companies that outsource customer service to Ascensos value the fact that it supports diversity and inclusivity
    among staff while focusing on promoting happiness as a key asset
    among its workforce.
    Although there aren’t any published pricing rates, instead,
    Ascensos will individually respond to requests for quotes, the prices of this outsourcing customer service company are more than affordable.

    4. Teleperformance

    With more than 40 years of experience in the BPO industry, Teleperformance is an established leader
    in solution design, business optimization strategies, and front-office customer support.
    It also offers back-office services such as finance and accounting, collections, and technical support.

    Pros:
    Teleperformance is a truly global service provider. It operates in 80 countries and employs more than 330,000 agents speaking over 265 languages and deservedly belongs to
    a league of good customer service companies. You won’t find it difficult to get support in the language and location you require.

    Clients also appreciate the company’s expertise in providing omnichannel solutions.

    5. VXI

    VXI Global Solutions is one of those outsourcing agencies that offer customer care
    and customer experience (CX) solutions to some of today’s major global brands.
    In addition, the company offers contact center and BPO services,
    omnichannel and multilingual support, software development, CX innovation,
    quality assurance (QA), and infrastructure outsourcing.
    VXI employs more than 35,000 workers in 43 countries throughout North America, Asia, Europe, and the Caribbean.
    The company also prides itself on its ability to help clients
    resolve major CX and employee experience (EX) pain points and take their customer service systems to the
    next level. Like any modern BPO, VXI employs omnichannel support services to
    enhance communication coverage for clients. Also, VXI provides
    additional analytics and insights generation services so clients can learn as
    they go.
    Pros:
    High CX expertise leads to enhanced customer and employee
    experience.
    VXI displays an uncanny ability to scale up or down to fit its client’s capabilities.

    6. InfluX

    In its quest to build the world’s first remote-only CX
    team, InfluX managed to recruit employees from more than 120 cities worldwide.
    This strategy also lets them provide 24-hour customer support outsourcing solutions within the client’s time zone.
    In addition, InfluX creates specialized customer experiences that reflect the client’s vision, voice, and values.

    Pros:
    Less dependence on automation and more on human interaction make for a better customer experience.

    Having employees in every time zone solves the common offshore problem of mismatched time schedules between clients and outsourcing companies.

    Pay-as-go pricing may be attractive to some clients who prefer flexible
    packages.
    7. Skycom

    Skycom is also on the list of nearshore outsourcing companies that
    specialize in multi-continent support services. The company employs native English contact center agents with experience
    in multiple industries. Skycom also offers a full range of
    services, including business process outsourcing, telemarketing and sales, customer support, and healthcare.
    With more than 15 years of experience, Skycom also employs over 2,
    000 workers assigned to 35 clients in five countries.

    Pros:
    Nearshore operations mean fewer problems dealing with time zone
    and distance differences.
    Skycom covers a wide range of industries, including
    healthcare, travel, utilities, IT, finance, retail,
    and telecommunications.
    8. Integra

    Integra’s differentiator is its focus on training its workforce in customer psychology.

    This means company-provided support agents are more sensitive in detecting changes in the
    customer’s voice or tone. As a result, they can respond to these changes to defuse any
    tension and lead the customer into a more positive mindset.
    Starting with four employees in 2004, Integra currently employs more than 1,400 workers stationed across four countries.
    It handles customer service duties over the phone, email, live chat, or social media.

    Pros:
    Integra offers some of the most cost-effective solutions in the industry.

    Sales psychology is also an incredible asset to have if you work in a customer
    support outsourcing company.
    9. Telus

    Telus International is one of the world’s leading digital CX innovators.

    In particular, it designs and produces next-generation digital solutions for brands all over the world.
    This is one of the Canadian top IT outsourcing companies that provide IT services and multilingual customer service to industries
    such as technology, media, communications, eCommerce,
    financial technology, travel, hospitality, automotive,
    healthcare, and games.
    Pros:
    Telus International is a premium multilingual contact center.
    It is one of those IT support outsourcing companies that offer top-tier customer support services in various countries
    and more than 50 languages.
    Telus is famous among IT services outsourcing companies for organizing an annual charitable initiative called “Telus Days of Giving.” In particular, the company taps 225,000 volunteers
    from its offices to complete various service projects across its many
    host countries.
    10. Arise

    Arise is a 25-year-old United States-based company that specializes in providing support outsourcing
    services across the USA. It employs more than 60,000 remote agents
    in the U.S., Canada, and the United Kingdom. Unlike a traditional BPO, Arise utilizes a network
    of service partners to provide the needed customer service experiences.
    In addition, the Arise Platform helps companies lower expenses.
    As a result, Arise clients report an average 25% reduction in contact center service total costs,
    which is why clients want to outsource customer service
    small business really needs.
    Pros:
    Arise deploys a tiered security approach in its communications with clients.
    This ensures they preserve the confidentiality of
    documents or files sent over. It also means Arise conforms to widely accepted data privacy regulations
    such as HIPAA, CCPA, and others.
    Arise also focuses its employment on local talent, hiring residents of the
    U.S., UK, and Canada. This means stable employment for the company
    and an easier method of hiring or replacing staff
    members.
    Choose the Best Outsourcing Companies That Fit Your Needs
    Deciding which outsourcing providers to contact
    for your customer support outsourcing needs?
    Perform the necessary research before settling on your choice.
    For instance, some customer service outsource companies on our
    list might command a pricing structure higher than what your budget holds.

    In addition, consider your company’s specific requirements
    and areas for improvement. Do you need a customer support team focused on CX?
    Or, do you prefer having sales psychology-trained outbound callers who can close deals?
    Finally, does the appeal of higher-cost nearshoring resonate better
    than offshore talents a few time zones away?
    No one-size-fits-all solution exists when it comes to customer support outsourcing.
    However, if you want a highly flexible and secure customer service solution that utilizes
    modern technology throughout the various stages, try the best companies for customer
    service. These largest outsourcing companies not only supply the best talent, but also the best equipment and training to prepare them.

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  2048. what is a cto as a service cto as a service caas stands for the business advisory
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